Keeping Your Baby Hydrated in Summer: Safe Ways to Boost Fluids

Summer heat means more sweating — and babies can get dehydrated faster than adults. Whether your baby is still on milk or starting solids, keeping them hydrated is key for their comfort and health. Here’s how to make sure your little one stays cool and refreshed all summer long.

1. Continue Regular Milk Feedings.
For babies under six months, breast milk or formula provides all the hydration they need — no extra water required unless advised by a doctor.

2. Introduce Water Gradually.
Once your baby starts solids (around six months), you can offer small sips of water using a training cup during meals.

3. Offer Hydrating Foods.
Pureed fruits like watermelon, cucumber, or pear can add gentle hydration and natural sweetness to your baby’s diet.

4. Avoid Sugary Drinks.
Skip juices or sweetened drinks. They can upset your baby’s stomach and damage tiny teeth.

5. Keep Cool and Comfortable.
Dress your baby in lightweight, breathable clothes and avoid long exposure to direct sunlight.

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