When to Start Tummy Time: Beginner Guide for New Parents

When to Start Tummy Time: Beginner Guide for New Parents

Tummy time is one of the most important early activities for your baby’s development.
It helps strengthen their neck, shoulders, and back — all the muscles they need for rolling, sitting, and crawling later on!

But when should you start? And how long should tummy time last?
Here’s a simple beginner-friendly guide 👇

✅ When to Start

Right away!
You can begin tummy time from the first week, as long as baby is awake and supervised.

✅ How Long Each Day?

Start small and build up slowly:

Baby Age Recommended Tummy Time
Newborn–2 months 1–5 minutes at a time, a few times a day
2–4 months 10–20 minutes total per day
4–6 months Aim for 20–30 minutes or more daily

Short sessions add up! 🎯

✅ Safe Tummy Time Tips

  • Always supervise closely

  • Place baby on a firm, safe surface

  • Use toys or a mirror to keep things fun

  • Try tummy time after naps or diaper changes (not right after feeding!)

✅ Make It Fun!

👶 Lay down face-to-face with baby
🧸 Put a colorful toy in front of them
🎶 Talk or sing to keep them engaged

Happy babies = longer tummy time success 💛

⭐ Parent Pro Tip

If baby fusses, that’s okay!
Even 30 seconds counts — stop, comfort baby, and try again later.

Over time, tummy time builds strength, confidence, and big milestones — one little push-up at a time ✨

Back to blog