Baby Nap Routine: How to Build Healthy Sleep Habits

Daytime naps are more than just rest — they help your baby grow, regulate emotions, and stay happy throughout the day. Creating a consistent nap routine can make sleep time smoother and stress-free for both baby and parents.

Here’s how to build a calm and effective nap routine:

1. Watch for Sleepy Cues.
Look for signs like eye rubbing, yawning, or slower movements. Putting your baby down before they’re overtired helps them fall asleep more easily.

2. Keep the Environment Calm.
Dim the lights, lower the noise, and use white noise or soft lullabies to create a cozy sleep atmosphere.

3. Set Consistent Nap Times.
Babies thrive on rhythm. Try to have naps around the same time each day, following your baby’s natural energy cycles.

4. Create a Short Pre-Nap Routine.
A quick cuddle, gentle rocking, or reading a short story signals to your baby that it’s time to rest.

5. Avoid Overstimulation Before Naps.
Keep playtime calm before sleep. Too much excitement can make it harder for your baby to settle down.

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